Greek Style Chicken with Tzatziki Sauce (Gluten Free!

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chicken, #NatureRaised, #cbias,
One of my favorite things about the holidays is indulging in treats I don’t get to eat any other time during the year. Unfortunately, each January I pay the price for my indulges and have to return to my regular diet.  This year I have resolved, with all the health problems plaguing our family, to cook good-for-us meals.  The problem? My children have equated good for you meals with “boring and tasteless.”  I am determined to prove them wrong and have planned a series of taste tempting recipes that will please the pickiest child.  My favorite meat to cook with is boneless, skinless chicken breast.  They are so versatile and can be prepared so many different ways, but my kids complained I always baked them.   When I was challenged to create a creative recipe using NatureRaised Farms chicken breast available at Sam’s Club, I was all over it.  Not only is this chicken all natural and raised with no antibiotics, it has no preservatives, no artificial colors, no fillers and  no trans fats, perfect for our return to a healthy lifestyle.


#NatureRaised, #cbias
This recipe calls for fresh herbs, oregano, thyme and dill, but as most of my herb garden had frozen in the recent cold snap, I substituted mint for the dill with no loss of flavor.  In a pinch, dried herbs can be used.  My son was a bit skeptical when I told him I planned to grill the chicken, evidenced by his eye roll and grimace that I was preparing another boring meal, but he soon changed his tune, telling me, “This might not be bad after all.”  When I had finished the dish, he told me, “This looks as good as a meal you would get in an upscale overpriced restaurant, Mom.”  Here’s what you need to make the dish:
ingredientsneeded, #NatureRaised, #cbias
These can be frozen to have on hand for dinner in a hurry, or served in pitas for a quick, on the go lunch. I wanted the entire family, including my celiac daughter, to be able to enjoy the recipe so I skipped the pitas.
chicken patties, #NatureRaised, #cbias

#ad Greek Style Chicken with Tzatziki Sauce (Gluten Free!)
 
Recipe Type: low fat, gluten free entree
Prep time:
Cook time:
Total time:
Serves: 6
A yummy twist on chicken that can be enjoyed while on a healthy lifestyle.
Ingredients
  • 3 tablespoons finely chopped fresh oregano
  • 1 tablespoon chopped thyme
  • 1/4 teaspoon crushed red pepper
  • 3 tablespoons minced garlic
  • 3 skinless, boneless chicken breast halves, cubed
  • 1/2 teaspoon kosher salt
  • 1/2 cup plain reduced-fat Greek yogurt
  • 1/4 cup diced onion
  • 1/4 cup chopped English cucumber
  • 1 tablespoon chopped fresh dill OR mint
  • 1 tablespoon lemon juice
  • 1 cup chopped lettuce
  • 2 roma tomatoes, sliced
  • 1/4 teaspoon black pepper
  • 3 ounces feta cheese, crumbled
Instructions
  1. Mix oregano, thyme, red pepper, salt and garlic into a bowl. Place cubed chicken breast and oregano mixture into a food processor and process until mixed. Shape into six patties. Meanwhile, mix together yogurt, onion, cucumber, dill OR mint, lemon juice and dash salt. Place in fridge until ready to serve. Grill chicken patties, turning once, for ten to fifteen minutes or until no longer pink on the inside. Arrange lettuce on plate. Place chicken patties on top of lettuce. Add tomato slices topped with pepper and feta cheese to plate. Serve with sauce. The patties can be placed into pitas if you would like to make a quick, on the go lunch.
 

chickengreek, #NatureRaised, #cbias

 What is your favorite healthy chicken recipe? I am always searching for new ideas!

32 Comments

  1. Looks good! Love working on healthier eating with my family! #client

  2. Pingback: 20 Gluten Free #Recipes

  3. The flavor combination is delicious. I bet they never say eating good for you food can’t taste good ever again! Score one for mom! #client

  4. This looks really good. I like how you added the cheese on the top of each breast. YUM!

  5. this tzatziki sauce thing is new to me- haven’t tried it. but i LOVE chicken.

  6. This looks so good. I think that my son would love this.

  7. I think my family would really like this. I’ve never made Greek chicken or Tzatziki sauce before.

  8. I absolutely LOVE Greek food! This is a recipe I will have to try.

  9. This sounds fantastic. We are huge fans of Tzatziki sauce. I can’t wait to try this recipe.

  10. That recipe sounds delicious and so does the finished chicken. We love chicken in our household, especially hubby so I’ll have to give this a try. Thanks for sharing.

  11. That looks delicious. I need to try that soon!

  12. I must say my favorite meat to eat is chicken. I don’t know why, any way you cook it, I can’t get enough of it! This delicious looking recipe is definitely going on the must-try list 🙂 I especially love that it’s gluten-free!

  13. hmm, that sounds quite delicious! We have chicken on our menu this week. I might just use this recipe instead and have something new to try!

  14. Yum, that looks so good. I love greek inspired food. Thanks so much for the recipe.

  15. I’m going to try that – I just had grilled chicken for dinner last night – I love chicken, lol

  16. I’ve never had Tzatziki Sauce… You are probably wondering where my life is. I’m accustom to eating Jamaican food all the time. Ever since my trip to Spain I’ve been exploring.

  17. Chicken with Tzatziki Sauce looks so delicious! i think im drooling over here

  18. That looks really good. Sounds like something my kids would like also. Looks pretty easy to make, not too much cook and prep time.

  19. What a delicious recipe and a wonderful combination of flavors. We are big chicken eaters in this home and I love to try out new recipes on ways to prepare it.

  20. This looks like a dinner everyone would love in my house.. been drooling over your picture already. It sure looks delicious.. thanks for a great recipe that will be tested in my kitchen next week…:-) YUMMM.. thanks for sharing

  21. I love the Chicken at Sam’s! Its such better quality than what I was getting elsewhere! This recipe looks yummy! I think I’ll have to try it.

  22. This sounds delightful! Will have to add it to my menu plans for the month. We are also focused on eating healthier dishes.

  23. I fell in love with first look! This looks so delicious! Now I am even more hungry than I was before! I just told hubby I am gonna have to make this one! Thanks

  24. I love tsatziki sauce but I have never thought about making it myself. Thank you! This looks absolutely delicious and I really need to try it out!

  25. Such a tasty twist on a chicken recipe and hurrah too that it’s Gluten-Free!

  26. I haven’t heard of Tzatziki Sauce before but this looks like a great chicken recipe to try.

  27. This chicken sounds great. We buy organic foods most of the time, but we haven’t done that with meat yet because it’s so absurdly expensive. I worry about the antibiotics the animals are given and what their diet was like. I don’t belong to Sam’s Club, but maybe now I’ll look into it!

  28. I love chicken. And I love feta cheese! This looks absolutely delicious!

  29. Omg, this looks delicious! I usually put lemon, pepper, garlic & butter on mine. I know it’s boring right. But I’d def try this out. Thank you for the recipe!

  30. I am a sucker for anything with feta cheese, but the sodium in it is so high that I do try to avoid it when I can. Sigh.

  31. That looks so delicious. I’d like to try cooking this someday, thanks for sharing the recipe.