Before my daughter was diagnosed with Celiac, she spent several years being misdiagnosed as having IBS (Irritable Bowel Syndrome). Many of the symptoms including pain, nausea, bloating and headache are the same. Either way, it’s no fun. Often, keeping a food diary can help, allowing people to see the foods that triggered an episode with IBS. A new approach is the low-FODMAP diet. FODMAP stands for Fermentable Oligosaccharides,Disaccharides, Monosaccharides, and Polyols. These are a group of carbohydrates found within foods, which may make IBS symptoms worse. (Note: Before beginning any diet, check with your doctor.) Recently, we tested some recipes created by Patsy Catsos, a registered dietitian who focuses on GI issues, designed to please everyone in the family. Patsy is the author of Flavor Without FODMAPs Cookbook and her Crispy Baked Chicken Tenders were a hit in our family.

Here’s what you need to make them:

Begin by cutting your chicken into strips. Place the olive oil and chicken in a plastic bag. Shake well to coat.

Mix the salt, pepper and corn flakes together in a large bowl. Roll the chicken in the corn flake mixture.

Place the chicken on an ungreased cookie sheet and bake. These are also good served with a dipping sauce.

In addition to using the FODMAPs , finding the right probiotic can help.

This is a product-provided, sponsored conversation . All opinions, text and experiences are my own.