Grilled Salmon Wraps with Fat Free Tzatziki Sauce Recipe

Most of us know the health benefits associated with eating fish or seafood twice a week. Not only is seafood a good source of vitamins, minerals and protein, it provides us with essential omega 3 fatty acids.  Of course, it can be difficult to find recipes to tempt the kids into eating fish.  I visited the updated Gorton’s Seafood recipe page and came up with an idea everyone one in the family was tempted to try, Grilled Salmon Wraps with Tzatziki Sauce.  The kids are big wrap fans and the recipe passed my “need for speed” test so we headed to the kitchen to prepare a batch.

Gortons Grilled Salmon Wraps

Grilled Salmon Wrap with Fat Free Tzatziki Sauce #Recipe (Giveaway)
Recipe Type: Main Dish, Fish
Cuisine: American
Author: Pam
Prep time:
Total time:
Serves: 4
A lower calorie wrap made with Gorton’s Grilled Salmon.
Ingredients
  • For the Tzatziki Sauce
  • 3 cups fat-free Greek Plain yogurt
  • 1 cucumber, diced
  • 2 Tablespoons chopped fresh dill
  • 1 Tablespoon lemon juice
  • 2 garlic cloves, minced
  • Salt and pepper to taste
  • For the Wrap:
  • 2 (6.3 ounce) pacakges Gorton’s Classic Grilled Salmon Fillets
  • 4 (6 inch) whole wheat pitas
  • 2 cups romaine lettuce, chopped
  • 1 medium tomato, chopped
  • 1/2 cup chopped red onion
  • 1/4 cup crumbled Feta Cheese
  • 8 kalamata olives, pitted and sliced
Instructions
  1. Combine all sauce ingredients in a medium bowl. Mix thoroughly. Make up to two hours in advance. Cover and refrigerate until serving.
  2. Cook Gorton’s Grilled Salmon Fillets according to package instructions. Slice cooked fish into bite size, set aside.
  3. Warm pitas in microwave oven. Place one pita on a plate and spread 1/2 cup of the lettuce and 1/4 of the sliced salmon on top. Sprinkle with chopped tomato, onion, Feta and olives. Spoon on about 3 tablespoons of theTzatziki sauce and fold in edges of pita.
  4. Serve immediately.

I am disclosing in accordance with the CFR, Part 255 Guides Concerning the Use of Endorsements and Testimonials in Advertising. I was not asked to provide anything other than my honest opinion.

190 Comments

  1. The Shrimp scampi

  2. I would like to try the grilled salmon.

  3. I would love to try Gorton’s Garlic Butter Shrimp Scampi !

  4. The simply bake salmon sounds

  5. I’d love the grilled shrimp while my husband would want the salmon

  6. i want to try their fish sticks

  7. I would like to try the grilled salmon

  8. Id like to try the garlic grilled shrimp

  9. Grilled Seafood Signature Grilled Haddock

  10. I want grilled salmon with lemon butter.

  11. I would like to try the tilapia

  12. Grilled Salmon

  13. I would like to try the grilled tilapia

  14. Simply baked salmon

  15. I’d like to try the new Skillet Crisp Shrimp.

  16. Grilled Garlic Shrimp

  17. I would like to try the Skillet Crisp Tilapia Garlic & Herb.

  18. I would like to try the Crispy Battered Fish Fillets

  19. would love to try the grilled tilapia

  20. The Grilled Salmon looks good to me.

  21. i would like the grilled shrimp

  22. The Skillet Crisp Shrimp sounds yummie! Thanks.

  23. I want to try their Lemon Butter Grilled Salmon Fillets!

    jagar0047 at yahoo dot com

  24. The Garlic Grilled Shrimp

  25. Definitely the potato casserole with the lemon pepper grilled filets!

  26. I would like to try their breaded clams. Yum!

  27. Melanie Montgomery

    The grilled tilapia sounds great

  28. YUM! definitely the garlic grilled shrimp!

  29. I would like th garlic shrimp!!!!

  30. The Garlic Grilled Shrimp sounds yummy!

  31. I would like to try the Skillet Crisp Shrimp. I love the serving suggestion, but would probably just end up snacking on them when I want something quick and easy.

  32. Skillet Grilled shrimp

  33. I like the skillet shrimp.

  34. I would like the grilled tilapia! Makes me hungry 🙂 and sounds healthy.

  35. krystal wethington

    Lemon Pepper Grilled Fillets

  36. I would love to try the Grilled Seafood Garlic Grilled Shrimp

  37. I want to try the beer battered fish fillets.

  38. I want to try the Skillet Crisp Shrimp-looks heavenly!

  39. I want to try the Grilled Seafood Lemon Peppercorn Grilled Tilapia

  40. any of the beer battered choices

  41. Love the crispt battered filets. Yum!

  42. Garlic Butter Grilled Fillets

  43. id love the Crunchy Breaded Fish Fillets

  44. I’d like to try the Simply Bake Haddock Garlic Herb Butter

  45. I really want to try the garlic butter shrimp scampi.Thanks!
    lstanziani(at)yahoo(dot)com

  46. I would like to try the Grilled Salmon.

  47. Like to try the Simply Bake Tilapia with Roasted Vegetables.

  48. I would like the shrimp scampi.

  49. The Garlic Grilled Shrimp sounds good.

  50. My all time favorite…Shrimp Scampi. Yum! 🙂 Thank you.

  51. Fish Stick Pizza is my recipe of choice!

  52. So many great choices, but I would love to try the Shrimp Scampi since this is something I can’t seem to master.

  53. Grilled tilapia! Yummy!!

  54. I want to try the popcorn chicken.

  55. I want to try the grilled salmon

  56. I’d love to try the jumbo butterfly shrimp!

  57. Italian Herb Grilled Fillets

  58. I want to try the Shrimp Scampi!

  59. i have never tried the grilled tilapia

  60. the garlic grilled shrimp

  61. I would like to try the Garlic Butter Shrimp Scampi

  62. Love the Gorton’s Crunchy Filets. We make tacos with them using shredded cabbage, pickled red onion, Mexican cheese, guacamole and chipotle flavored sour cream. Delish!

  63. i want to try fish stick
    contest

  64. Gorton’s Crispy Beer Batter Shrimp

  65. I’d like the Garlic Butter Shrimp Scampi.

  66. i’d like to try the grilled tilapia

  67. skillet crisp shrimp

  68. i would love to try the grilled salmon.
    back in the 60’s i worked for bumble bee seafoods so i know what good grilled salmon is.

  69. I like their SKILLET CRISP TILAPIA

  70. I would like to try the tilapia and also the grilled salmon, they both sounds really good.

  71. garlic shrimp

  72. I’d love to make my own fish sandwiches with the Fish Sandwich Filets!

    coriwestphal at msn dot com

  73. Simply Bake Salmon

  74. Their yummy grilled talapia please

  75. Garlic butter grilled fillets

  76. garlic grilled shrimp!!

  77. Lemon Pepper Grilled Fillets

  78. The Grilled Salmon! It is so good!!!

  79. Skillet Fresh Tilapia for me, please

  80. Garlic Grilled Shrimp

  81. I would like to try the Tilapia.

  82. I want to try the Simply Bake
    Simply Bake Haddock Garlic Herb Butter!

  83. grilled salmon

  84. want shrimp scampi today

  85. joseph gersch jr

    Skillet Crisp Shrimp

  86. Their CLASSIC GRILLED SHRIMP looks especially good

  87. I would like to try the garlic grilled shrimp

  88. Premium Seafood
    Garlic Butter Shrimp Scampi

  89. I love the Gorton’s Lemon Butter Grilled Salmon Fillets

    Thank you for hosting this giveaway

    Louis
    pumuckler {at} gmail {dot} com

  90. Kathleen M Smith

    The Butterfly Shrimp or Skillet Crisp Tilapia

  91. skillet crisp tilapia

  92. skillet crisp shrimp

  93. I would like to try the skillet crisps

  94. Salmon for me.

  95. grilled salmon today.

  96. I like the fish sticks

  97. I want to try Garlic Grilled Shrimp.

  98. I want to try the grilled tilapia

  99. the garlic grilled shrimp

  100. Shrimp scampi -yum!

  101. I would love to try all of their shrimp! I love shrimp and the garlic sounds wonderful.

  102. The Skillet Grilled Tilapia or the Garlic Shrimp

  103. I’d like to try the popcorn shrimp!

  104. I really like their SKILLET CRISP TILAPIA

  105. SIGNATURE GRILLED TILAPIA!

  106. I’d like to try the Tilapia Skillet Crisp

  107. Tracy Robertson

    I would go with the Italian Herb Grilled Fillets, thanks!

  108. i want to try the beer battered fish fillets

  109. Virginia Rowell

    I want to try the skillet crisp shrimp.

  110. Grilled Salmon would be good.

  111. I would really like to try their Skillet Crisp Shrimp. I got hungry looking at the website!

  112. I’d like to try the Grilled Tilapia

  113. THIS IS THE WRONG RAFFLECOPTER FORM. It is the one for the potatoes. It should be ending on April 12, not the April 16 (potatoes)

  114. Home made scalloped potatoes

  115. I love loaded potato skins. Would go great with popcorn shrimp.

  116. the grilled shrimp

  117. Twice baked potatoes – thank you.

  118. My favorite potato dish – company potatoes. Also known as funeral potatoes, cheesy hashbrown casserole.

  119. HELP!!!!
    This Rafflecopter form and the one on Cheesy Bacon is the same one, not different like it should be.

  120. the garlic grilled shrimp

  121. My potato salad 🙂

  122. Potato Salad is definitely a favorite.

  123. I love potato salad.

  124. Twice Baked Potatoes
    INGREDIENTS
    4 large russet potatoes, about a pound each
    Olive oil
    1/2 cup sour cream
    1/2 cup milk
    2 Tbsp butter, softened
    1 Tbsp cream
    Cheddar and bacon version
    1 cup grated cheddar cheese
    4 strips bacon
    1/4 cup chopped green onion
    Blue cheese and chives version
    1 cup crumbled blue cheese
    1/4 cup chopped fresh chives
    1/2 teaspoon salt
    METHOD
    1 Bake the potatoes. Preheat the oven to 400°F. Scrub the potatoes clean under running water. Poke each potato in several places with the tines of a fork so that when the potatoes are cooking they don’t explode. Rub the potatoes all over with a little olive oil. Place directly on the middle or top rack of the oven. Cook for 1 hour and 15 minutes, or until the potatoes are cooked through. They should give a little when pressed.
    If short on time you can bake the potatoes in the microwave, 10 minutes on high heat for 2 potatoes, 15 minutes for 4 potatoes. The skins of microwave baked potatoes aren’t nearly as crispy, so you may want to rub a little olive oil on them and finish them in a conventional oven at 400°F for 10 minutes.
    2 If you are including bacon as one of your mix-ins, while the potatoes are cooking, cook the bacon strips in a frying pan on medium low heat for 10 to 15 minutes, or until crisp. Drain on paper towels. Let cool. Crumble.

    3 Allow the potatoes to cool to touch. Slice the top third lengthwise off the potato. Use a spoon to scoop out the insides, forming a potato “canoe”, leaving about 1/4 inch of potato on the skin.
    Alternatively you can slice the potatoes in half, lengthwise. In this case you may want to bake an extra potato so that you will have more potato filling to mound into the potato boats.
    4 Place the scooped out potato insides, sour cream, milk, cream, and butter into a large bowl. Mash with a potato masher. If you want a creamy texture, beat with an electric beater until desired consistency. Note, do not over-beat potatoes, they can turn glue-y.
    5 Mix in the extras with the potatoes. Reserve some of the extras to sprinkle on the tops of the potatoes. Spoon fillings into the potato shells. Sprinkle with extra toppings.
    6 Heat oven to 350°F. Place potatoes on a roasting pan and bake 15 to 20 minutes until heated through.
    Yield: Serves 4 to 6.

  125. I love fried potatoes. I also like tater tots. Eat them a lot with Gorton’s beer battered fish.

  126. We love homemade oven fries.

  127. Stephanie Larison

    I love fried potatoes and sausage.

  128. I love every kind of potato, but if I had to pick a favorite it would be a loaded baked potato.

  129. My favorite potato recipe is mashed potatoes with cream cheese, sour cream, garlic, topped with butter and paprika.

  130. My favorite potato recipe is hash brown casserole. My favorite shrimp recipe is shrimp and scallop mornay

  131. twice baked potatoes

  132. My favorite potato recipe is what my Grandma calls Party Potatoes. Lots of shredded potatoes and cheeses.

  133. I’d try the fish stick pizza

  134. cheddar mashed
    Thanks! Janna JOhnson jannajanna@hotmail.com janna@feedyourpig on gfc

  135. The skillet crisp shrimp!

  136. I like potato salad

    • Hi Min,
      You are the winner of the Gorton’s Contest. Please email me at momsmutterings (at) yahoo (dot) com with you address and phone number for shipping purposes and I will send the info to the PR rep. Thanks!

  137. Charlotte Padgett

    My potato salad , without a doubt.

  138. I had a really good potato and sausage soup last night.

  139. The hashbrown recipe looks amazing!

  140. I make awesome baked potato soup

  141. German style potato pancakes fried in butter and topped with plenty of sour cream.

    Hope to win!

  142. My home-made potato cheese soup!

  143. My favorite potato recipe is Hasbrown Casserole recipe that my mom makes every Thanksgiving.

  144. I love Home Fries. I would love to try the grilled shrimp

  145. bake sweet potato, GOD BLESS YA’LL

  146. My favorite potato dish is augrautin potatoes!

  147. baked spuds loaded

  148. My favorite potato recipe is mock twice baked potatoes!

  149. twice baked potatoes with grilled salmon
    Rod Jackson
    mrsrodjac at hotmail dot com

  150. virgomomwriter (aka Brenda W. Quinn)

    Fave potato recipe is cheesy oven potatoes.

  151. keep it simple with plain ole fish sticks

  152. twice baked potatoes with cheese and sour cream and bacon

  153. Potato recipe? oven baked with rosemary
    Fish? oven baked

  154. potato salad is my favorite

  155. my favorite potato recipe is garlic mashed potatoes

  156. My favorite is a potato casserole

  157. Definately mashed potatoes.

  158. My favorite are twice baked potatoes and Classic Grilled Shrimp.

  159. Loaded mashed potatoes.

  160. My favorite potato recipe is sweet potato and black bean enchiladas!

  161. I love hashbrown casserole!

  162. baked sweet potato

  163. Melody Winslett

    My favorite potato recipe is a hashbrown and cubed ham casserole. I love it with tons of cheese and I’ll even add bacon to make it even more tasty!

  164. I like to make mashed potatoes

  165. I want to try the salmon

  166. Heather Bridson

    I’m a plain old mashed potato person…but my favorite are riced potatoes

  167. Hashbrown Casserole

  168. Sharon Kaminski

    my favorite potato recipe is garlic mashed potatoes

  169. I would like the grilled salmon.

  170. I would like to try the Italian Herb Grilled Fillets

  171. I’d like to try the Grilled Seafood
    Classic Grilled Shrimp

  172. Grilled Seafood Garlic Grilled Shrimp Looks and sounds delicious

  173. I want to try the Garlic Butter Shrimp Scampi

  174. The Grilled Tilapia looks great

  175. I want to try the Skillet Crisp Shrimp.

  176. the grilled tiliapia

  177. Would love to try the Salmon

  178. The Garlic Grilled Shrimp

  179. I definitely would love to try the Simply Bake Salmon

    sweetheart4171(at)yahoo(dot)com

  180. I’d love the Grilled Seafood

    Italian Herb Grilled Fillets

  181. I would like the garlic grilled shrimp

  182. I would like the Lemon Pepper Grilled Fillets

  183. i cant wait to try their grilled tilapia